For those of you who follow me on social media you’ll see I’ve posted a few articles of late about retirement and the difficulties athletes face when it’s time to end their career. The articles got a fair bit of attention so I thought I would share my experiences so far and how I’ve found […]

The New Zealand road nationals are only days away so I feel compelled to write about my experience with the race and what I believe are the key things every rider should have done if they’re serious about winning. I guess everyone that lines up on Sunday in the Elite Men’s road race has a […]

You’ll notice as of late a lot of professional teams are in training camp right now putting in the kilometers for what they hope will be a big 2017 season. The camps look so glamorous on the internet. Nice scenery, beautiful weather, amazing location, lots of laughing, but it is not always this way! Today […]

Hi guys! I’ve just launched roulston.co.nz and this is my first blog. It’s really exciting times ahead for me here and something totally different to what I’ve ever done before. My goal with the blog is to talk about anything and everything cycling related and maybe some other stuff too. From track events that the […]