Wellness
Finally after years of wanting to do this I now, due to retirement, have the time needed to put my heart and soul into my ROULSTON brand. A huge component of my brand is going to be coaching and I'm really looking forward to this next stage in my [...]
Nutrition is a key component to getting the best out of your body. The best thing you can do for yourself is clean up your diet. The only way to do that is by removing sugar and high sugar carbohydrate foods. I’ve experimented with a lot of different diets [...]
Throughout my career I've stretched just about every day. I've used the same traditional stretches to keep my body in top shape. I found that if I didn’t stretch I just didn’t feel good. There is lots of differing opinions out there on stretching [...]
Recovery needs no introduction. In order to train and race well you have to be able to recover. Below I talk briefly about the things I have done to speed up this process in order to fight another day. You don't have to do everything here, but this is the [...]
No one person has all the answers. However, my thirst for self improvement over the past 10 years has led me to some amazing experts in their given fields. Still to this day I am stumbling across life changing advice from people all over the world and this [...]
I've used alternative medicine for the best part of 10 years and through alternative medicine I was able to overcome an 'incurable' heart disease called ARVD. I really believe in this form of therapy and had it not been for Reiki I would have retired way back [...]
You've trained better than you've ever trained before. You've broken all your old records in training. You've eaten so well and you're the leanest you've ever been. You've have had the best race build up and now you're the favourite to win, everyone[...]
